Clear training direction, without the noise.

A written, objective assessment of your current physique.

You’ll receive clear observations on proportions, strengths, and limitations, along with practical priorities for improvement. This is not a training plan — it’s an editorial review designed to bring clarity and direction before you decide what to do next.

Ideal if you:

• Feel stuck or unsure what to focus on

• Want an external, neutral perspective

• Don’t need (or want) a full plan yet

What to expect:

• A written physique review delivered as a PDF vie Email (Check junk folder)

• Clear observations and training priorities

• Delivered within 2–3 working days

• No training plan included

• General fitness guidance only

After checkout, you’ll be directed to a detailed intake form covering goals, training history, and photo uploads.

A complete physique review paired with a structured 6-week training plan built specifically around your body and goals.

You’ll receive an objective assessment of your current physique, followed by a structured training plan designed around your body, experience level, and available time. The focus is on sensible progression, recoverability, and consistency — not extremes.

This is for people who want clear direction and a plan they can actually follow.

Includes:

• Written physique review

• Clear training priorities

• Personalised 6-week training plan

• Recovery and consistency guidance

What to expect:

• Written physique review plus a personalised 6-week training plan

• Delivered within 2–3 working days

• Plan designed around your experience level, time, and recovery capacity

• No live coaching or check-ins included

• PDF delivered via email (Check junk folder)

• General fitness guidance only

• View Example

After checkout, you’ll be directed to a detailed intake form covering goals, training history, and photo uploads.

A follow-up review and plan adjustment for existing clients.

You’ll receive an updated assessment based on your progress, feedback, and any changes in circumstances. The focus is on refining what you’re already doing — adjusting priorities, volume, or structure where needed — not starting again from scratch.

This is designed to keep you moving in the right direction without unnecessary complexity.

For returning clients only.

What to expect — Review & Update

• Updated assessment based on progress and feedback

• Adjustments to priorities, structure, or volume where appropriate

• Delivered within 2–3 working days

• For returning clients only

• PDF delivered via email (Check junk folder)

• General fitness guidance only

After checkout, you’ll be directed to a detailed intake form covering goals, training history, and photo uploads.